A cold rinse under the rain shower, right there in your private cubicle, for a clean post-workout reset.
RECOVERYRecovery in Ahmedabad
Recover well.Train better.
Recovery is where progress happens.
Hard training breaks the body down; recovery builds it back stronger. Every private shower cubicle in our changing rooms doubles as a steam room with a chilled rain shower, backed by guided stretching, practical nutrition and personal lifestyle coaching, so you leave every session feeling better than you arrived.
Treatments
World class recovery
Ease sore muscles and unwind in the steam bath after every hard session.
RECOVERYSteam
Coach-led stretching that keeps you moving freely and training without stiffness.
RECOVERYStretching & mobility
Simple, sustainable nutrition built around Indian home food and your goals.
RECOVERYNutrition
Sleep, stress and daily habits, coached alongside your training so results stick.
RECOVERYLifestyle coaching
COLD RECOVERY
Chilled rain showers
A cold rinse under the rain shower, right there in your private cubicle, for a clean post-workout reset.
- Brings your body temperature down quickly after intense training
- Eases muscle soreness and helps tired legs feel fresh again
- Boosts circulation and leaves you alert and energised
- The cold step in your hot-and-cold routine, no need to leave the cubicle
- Private, floor-to-ceiling cubicles with rain shower, hand shower and bench
Steam RECOVERY
Steam shower
Every cubicle doubles as a private steam room. Fill it with soothing moist heat, then switch to the chilled rain shower when you’re ready.
- Soothing moist heat that relaxes tight muscles and eases stiff joints
- A calm, private space to unwind and de-stress after training or a long day
- Promotes deeper relaxation for more restful sleep
- Leaves skin cleansed, refreshed and glowing
Contrast therapy
Hot. Cold. Repeat.
Heat
Fill the cubicle with steam and let your muscles loosen.
Cold
Switch to the chilled rain shower for a sharp, clean reset.
Rest
Rehydrate, breathe and repeat as your coach advises.
Stretching
Stretching & mobility
Guided stretching and mobility work, so your body moves well, not just hard.
- Releases tight hips, hamstrings and shoulders after training
- Improves range of motion so you lift and move with better form
- Reduces stiffness and lowers the risk of niggles and injury
- Trainer-led sessions, from post-workout cool-downs to dedicated mobility classes
Nutrition
Curated nutrition
Practical nutrition guidance built around Indian home food, your dietary preferences and goals, so the effort you put in shows up in your results.
- Simple, sustainable eating, no crash diets
- Built around the meals you already enjoy
- Linked to your InBody results
Coaching
Personal lifestyle coaching
One-to-one guidance on sleep, stress, habits and routine, because results are built outside the gym too.
- A coach who understands your work, travel and family schedule
- Practical habits for better sleep, more energy and less stress
- Regular check-ins that keep you accountable and on track
- Training, recovery and nutrition brought together in one simple plan
Good to know
Recovery FAQ
Yes. The steam bath and chilled showers are part of every membership. Coach-led stretching, nutrition and lifestyle coaching are available as add-ons.
No booking is needed for the steam or showers. Stretching sessions and nutrition or coaching consultations are booked with your coach.
Steam for 10–15 minutes after training, then a quick chilled shower for a minute or two. Hydrate before and after, and stop if you feel light-headed.
Anyone who is pregnant, has a heart condition or is unwell should check with their doctor first. Members under 18 should use the recovery area with a coach present.
The recovery area is open during club hours, 4am to 12am. Hours will be confirmed before we open in December 2026.
Feel the difference
Book a tour and see the recovery space at Ahmedabad’s first luxury fitness club.
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