Move better, improve balance, reduce stress and have more energy to enjoy your day-to-day life.
Personal training in Ahmedabad
Holistic training,built around you.
Training for longer, stronger, more energetic life - driven by data and expertise.
At 23° North, our coaching is evidence-based and data-driven. Every plan goes beyond just exercising to include lifestyle coaching, nutrition, recovery, and mental wellbeing.
No matter your goal, our expert training team can help you achieve it. We offers personalized plans, progress tracking, day-to-day attention, and motivation you need to be your best version.
Our approach to training
More than reps, sets, and routine.It’s about being unstoppable.
Combine the strength training with cardiovascular health to build lean muscle, a stronger heart and stamina that lasts.
Train for strength & endurance
Set realistic goals and use fitness technology such as InBody scans, digital equipments, Apple and Google health to track measurable progress.
Set goals, track progress
Simple, sustainable nutrition tailored to your specific goals and built around Indian home food.
Eat healthy
Focused preparation for HYROX, your first 10K or a lifting meet, so you arrive ready on race day.
Train for events & competitions
New workouts and challenges that boosts your confidence and keep you motivated.
Make it fun, with variety
Our coaches
Excellence isn’t a perk here.It’s the baseline.
Great equipment only matters if the people coaching you are just as good. That is why we hold our coaches to the highest standard, from the day we hire them to every session they lead, so every member gets expert, attentive coaching.
Hand-picked and certified
Every coach holds a recognised personal-training certification and is trained in CPR and first aid.
Trained the 23° North way
Our in-house training covers InBody, our SE4 technology, our coaching approach and premium-club etiquette.
Always learning
Regular training throughout the year keeps our coaches up to date with the latest science and trends.
23° North training
Training formats
Train one-on-one, with a group, or for competition. Switch whenever your goals change. Your coach and your InBody data move with you.
01
1-on-1 Personal Training
Your goals. Your plan. Your coach.
The most personal way to train. Your coach starts with an InBody scan and a real conversation about your life, then builds a program around your goals, your schedule and how your body feels that day. Every session coached, every result measured.
- Bespoke program built around your goals
- Every rep coached for safe, confident form
- Progress tracked with regular InBody scans
- Sessions planned around your calendar
- Guidance on habits outside the gym
02
Group Training
More energy. More fun. Better value.
Coach-led sessions in small groups, where the energy of the room carries you further than you’d go alone. Expert coaching at a fraction of the cost of 1-on-1, with people who notice when you’re missing.
- Expert coaching in small groups
- Options for every level, first-timer to regular
- Varied sessions that never get repetitive
- Great value compared with 1-on-1
- A community that keeps you showing up
03
Competitive Training
Train with purpose. Compete with confidence.
For members who want more than fitness: heavier lifts, faster times and a race on the calendar. Structured, athlete-style programming for strength, power and HYROX, with your progress tested along the way.
- Athlete-style strength and conditioning blocks
- HYROX race preparation and pacing strategy
- Regular performance testing with clear targets
- Recovery planned in, so you peak on race day
- Train alongside people chasing the same goal
Personal training FAQs
Questions?Answers.
Pricing depends on the package and how often you train. The founding list sees full pricing first; book a consultation and your coach will recommend the right plan.
Not at all. Most members train with a coach for more energy, better posture and sleep, and strength that lasts. If you want muscle or performance, your coach programmes for that too.
Most people progress steadily with two to three coached sessions a week, plus one or two on their own. Your coach sets a rhythm that fits your goal and schedule.
A quick, non-invasive body-composition scan that measures body fat, muscle and body water in about a minute. It sets your starting point and tracks real progress.
Yes. Personal training is one of the best ways to start. Your coach teaches technique from the ground up and builds the plan around your current fitness level.
Your coach guides everyday habits like protein, hydration and meal timing. For medical or clinical diets, we recommend a registered dietitian.
Yes. 23° North offers HYROX coaching in a functional zone built for race-style training, with programmes for first-timers and experienced racers.
The Capital 2, Science City Road, Sola, Ahmedabad. It is easy to reach from Thaltej, Bodakdev, Gota and SG Highway.
Meet your trainer
Every 23° North trainer is here to help you move better, get stronger and stay consistent. Tell us your goal and we’ll match you with the right one.
TALK TO OUR TRAINING TEAM